Salt is good for you

[Aerozord]

The article about a low salt diet does not help you is abit old but it also makes mention that it could be possibly detrimental to your health. Well they did that study and the results indicate that it is indeed unhealthy to cut down on your salt.

The good news is the study found what your average person ingests (95% of people) is the amount you should be consuming. In other words just keep doing what you are doing. This is more to keep people from harming their health (and eating less tasty foods) because of an old cultural myth.